With the end of the year here and 2021 begging, we all want to forget 2020 and the Covid 15-20 that we all put on. Let me be honest. Just because I own and operate a #kickboxing studio doesn't mean I or my family weren't effected. That's ok, as 2021 starts so does us getting back into a fitness routine and getting back to being healthy. The BIGGEST downfall we all have......is that scale. Whenever we all start a workout/weight loss program we all want to check our weight...all the time. Do me a favor and STAY OFF THE SCALE. Your weight is just a small part of the weight loss progress.
Every day your weight goes up and down. Everything goes into that factor including water, food, salt, meds and not to sound gross but bathroom use. There are a number of ways besides the scale to keep track and much better ways. For example: take a before and after photo (a picture does tell a thousand words) and you can see the progress, fitness tests and tracking your body fat. All of these can be done at home or in a studio like ours. All you need is a pen, paper and measuring tape. That's it! Again you can always contact us at Farrell's Extreme Bodyshaping in Columbus as we can provide extremely accurate info using our InBody scanner.
Honestly, no matter what you do to get healthy, eat better, workout, sleep more it all comes down to how you are feeling. Remember if you take care of yourself, your body will take care of you. But don't just do it for you do it for your family. They will see you trying to live a better life and 99% of the time that will rub off on them and they will want what you have or better yet the way you are feeling.
By making the small healthy changes in your life you can change those around you!
SO STAY OFF THE SCALE AND LIVE THAT HEALTHIER LIFE YOU'VE ALWAYS WANTED!!!!!!