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3230 N National Rd, Columbus, Indiana 47201

Covid Blues

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Covid Blues

2020 has been a year we may all want to forget. I for one was blindsided by something I couldn't see coming. Nobody knew at the time what this virus was going to do to our country let alone our mental health. We saw families devastated and a nation crippled by a virus. There was nothing anyone could do about it. There were business's, restaurants, gym's and communities shut down. Some for months at a time. Everyone was falling on different times. Our families and our own mental health are being challenged....every day. Some of this was out of our control and some we could control or at least make us feel better. One of those is mental health. Whatever that may look for you, YOU need to take care of yourself as well. Take time for YOU! It's not being greedy. It's not being selfish. YOU have to take time to recharge and get back to feeling more like you. So grab a book and get away to read every day. Take a walk....by yourself. If you can go to your local gym and hit a heavy bag or just walk on the treadmill do that. Just do something for... YOU...every day. Remember you need to take care of yourself........before you can take great care of others. Otherwise, they may end up taking car of you.


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🥊 ✨ Enrollment is now closed for our Summer 10 week session but we'd still love to meet you and hear all about your goals on being healthy. JOIN NOW as a member and be ready for our Fall session starting on 10-1!✨🥊
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