With Thanksgiving just around the corner, we wanted to remind you that the average Thanksgiving Day meal or meals may contain up to 300 grams of fat and 2 days of calories. So before you partake in some of the tasty goodness that is Thanksgiving head out for a walk around the neighborhood. This is a great time to get out of the house, away from all that food and have some quality time with your family. The bottom line is no matter where you are or who you are with you can always get in some exercise. Trust me you'll feel much better and then you can have that slice of pumpkin pie. Happy Thanksgiving from your family at Farrell's Extreme Bodyshaping Columbus!